Calories in 3 Oz of Canned Lentils

3 oz of canned lentils (85 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 5.8 g of fat and 16 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 4 oz of canned lentils has 188 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Lentils Calorie Calculator

AmountUnit

141cal

in 3 oz of canned lentils (85 g)

Protein7.1 g20% of calories

Fat5.8 g36% of calories

Carbs16 g44% of calories

7% of a 2,000 calorie day

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Canned Lentils calories by serving size

Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	4.2 g	3.4 g	9.3 g
3 oz	85 g	141	7.1 g	5.8 g	16 g
1/2 cup	93 g	154	7.7 g	6.3 g	17 g
100g	100 g	166	8.4 g	6.8 g	19 g
4 oz	113 g	188	9.5 g	7.8 g	21 g
1 cup	185 g	307	15 g	13 g	35 g
200g	200 g	332	17 g	14 g	37 g

Canned Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Canned Lentils: common questions

How many calories are in 3 oz of canned lentils?

3 oz of canned lentils weighs about 85 g and has 141 calories.

How much protein is in 3 oz of canned lentils?

3 oz of canned lentils has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of canned lentils?

3 oz of canned lentils has 16 g of carbohydrates, including 6.2 g of fiber and 1.4 g of sugars.

How much canned lentils is 100 calories?

100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.

More about canned lentils

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.