Calories in 1 Cup of Canned Lentils
1 cup of canned lentils (185 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 13 g of fat and 35 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 3/4 cup of canned lentils has 230 and 1 1/2 cups of canned lentils has 461 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Lentils Calorie Calculator
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Canned Lentils calories by serving size
Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.
Canned Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Lentils: common questions
How many calories are in 1 cup of canned lentils?
1 cup of canned lentils weighs about 185 g and has 307 calories.
How much protein is in 1 cup of canned lentils?
1 cup of canned lentils has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of canned lentils?
1 cup of canned lentils has 35 g of carbohydrates, including 14 g of fiber and 3.1 g of sugars.
How much canned lentils is 100 calories?
100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.
More about canned lentils
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.