Calories in 4 Oz of Canned Lentils
4 oz of canned lentils (113 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 7.8 g of fat and 21 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 3 oz of canned lentils has 141 and 6 oz of canned lentils has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Lentils Calorie Calculator
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Canned Lentils calories by serving size
Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.
Canned Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Lentils: common questions
How many calories are in 4 oz of canned lentils?
4 oz of canned lentils weighs about 113 g and has 188 calories.
How much protein is in 4 oz of canned lentils?
4 oz of canned lentils has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of canned lentils?
4 oz of canned lentils has 21 g of carbohydrates, including 8.3 g of fiber and 1.9 g of sugars.
How much canned lentils is 100 calories?
100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.