Calories in 100g of Canned Lentils
100g of canned lentils (100 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 6.8 g of fat and 19 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 50g of canned lentils has 83 and 150g of canned lentils has 249 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Lentils Calorie Calculator
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Canned Lentils calories by serving size
Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.
Canned Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Lentils: common questions
How many calories are in 100g of canned lentils?
100g of canned lentils weighs about 100 g and has 166 calories.
How much protein is in 100g of canned lentils?
100g of canned lentils has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of canned lentils?
100g of canned lentils has 19 g of carbohydrates, including 7.3 g of fiber and 1.7 g of sugars.
How much canned lentils is 100 calories?
100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.
More about canned lentils
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.