Calories in 2 Cups of Canned Lentils

2 cups of canned lentils (370 g) has 614 calories. That is 31% of a 2,000 calorie diet.

The calories come from 31 g of protein, 25 g of fat and 69 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 1 1/2 cups of canned lentils has 461 calories. Burning 614 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Lentils Calorie Calculator

AmountUnit

614cal

in 2 cups of canned lentils (370 g)

Protein31 g20% of calories

Fat25 g36% of calories

Carbs69 g44% of calories

31% of a 2,000 calorie day

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Canned Lentils calories by serving size

Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	4.2 g	3.4 g	9.3 g
1/2 cup	93 g	154	7.7 g	6.3 g	17 g
100g	100 g	166	8.4 g	6.8 g	19 g
4 oz	113 g	188	9.5 g	7.8 g	21 g
1 cup	185 g	307	15 g	13 g	35 g
200g	200 g	332	17 g	14 g	37 g
2 cups	370 g	614	31 g	25 g	69 g

Canned Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Canned Lentils: common questions

How many calories are in 2 cups of canned lentils?

2 cups of canned lentils weighs about 370 g and has 614 calories.

How much protein is in 2 cups of canned lentils?

2 cups of canned lentils has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of canned lentils?

2 cups of canned lentils has 69 g of carbohydrates, including 27 g of fiber and 6.2 g of sugars.

How much canned lentils is 100 calories?

100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.

More about canned lentils

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.