Calories in 300g of Canned Lentils

300g of canned lentils (300 g) has 498 calories. That is 25% of a 2,000 calorie diet.

The calories come from 25 g of protein, 21 g of fat and 56 g of carbohydrates, a split of 20% protein, 36% fat and 44% carbs. For comparison, 250g of canned lentils has 415 and 500g of canned lentils has 830 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Lentils Calorie Calculator

AmountUnit

498cal

in 300g of canned lentils (300 g)

Protein25 g20% of calories

Fat21 g36% of calories

Carbs56 g44% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Lentils calories by serving size

Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	4.2 g	3.4 g	9.3 g
1/2 cup	93 g	154	7.7 g	6.3 g	17 g
100g	100 g	166	8.4 g	6.8 g	19 g
4 oz	113 g	188	9.5 g	7.8 g	21 g
1 cup	185 g	307	15 g	13 g	35 g
200g	200 g	332	17 g	14 g	37 g
300g	300 g	498	25 g	21 g	56 g

Canned Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Canned Lentils: common questions

How many calories are in 300g of canned lentils?

300g of canned lentils weighs about 300 g and has 498 calories.

How much protein is in 300g of canned lentils?

300g of canned lentils has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 300g of canned lentils?

300g of canned lentils has 56 g of carbohydrates, including 22 g of fiber and 5 g of sugars.

How much canned lentils is 100 calories?

100 calories of canned lentils is 60 g, about 1/4 cup of canned lentils.

More about canned lentils

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.