Calories in 500g of Canned Fish

500g of canned fish (500 g) has 780 calories. That is 39% of a 2,000 calorie diet.

The calories come from 116 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 300g of canned fish has 468 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fish Calorie Calculator

AmountUnit

780cal

in 500g of canned fish (500 g)

Protein116 g62% of calories

Fat32 g38% of calories

Carbs0 g0% of calories

39% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g
500g	500 g	780	116 g	32 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 500g of canned fish?

500g of canned fish weighs about 500 g and has 780 calories.

How much protein is in 500g of canned fish?

500g of canned fish has 116 g of protein, which is 232% of the 50 g Daily Value.

How many carbs are in 500g of canned fish?

500g of canned fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned fish is 100 calories?

100 calories of canned fish is 64 g, about 1/2 cup of canned fish.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.