Calories in 1 Cup of Canned Fish

1 cup of canned fish (135 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 31 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3/4 cup of canned fish has 158 and 1 1/2 cups of canned fish has 316 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fish Calorie Calculator

AmountUnit

211cal

in 1 cup of canned fish (135 g)

Protein31 g62% of calories

Fat8.5 g38% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 1 cup of canned fish?

1 cup of canned fish weighs about 135 g and has 211 calories.

How much protein is in 1 cup of canned fish?

1 cup of canned fish has 31 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 1 cup of canned fish?

1 cup of canned fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned fish is 100 calories?

100 calories of canned fish is 64 g, about 1/2 cup of canned fish.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.