Calories in 4 Oz of Canned Fish

4 oz of canned fish (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 26 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of canned fish has 133 and 6 oz of canned fish has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fish Calorie Calculator

AmountUnit

177cal

in 4 oz of canned fish (113 g)

Protein26 g62% of calories

Fat7.1 g38% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 4 oz of canned fish?

4 oz of canned fish weighs about 113 g and has 177 calories.

How much protein is in 4 oz of canned fish?

4 oz of canned fish has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 4 oz of canned fish?

4 oz of canned fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned fish is 100 calories?

100 calories of canned fish is 64 g, about 1/2 cup of canned fish.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.