Calories in 3 Oz of Canned Fish

3 oz of canned fish (85 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 oz of canned fish has 88 and 4 oz of canned fish has 177 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fish Calorie Calculator

AmountUnit

133cal

in 3 oz of canned fish (85 g)

Protein20 g62% of calories

Fat5.4 g38% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
3 oz	85 g	133	20 g	5.4 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 3 oz of canned fish?

3 oz of canned fish weighs about 85 g and has 133 calories.

How much protein is in 3 oz of canned fish?

3 oz of canned fish has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of canned fish?

3 oz of canned fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned fish is 100 calories?

100 calories of canned fish is 64 g, about 1/2 cup of canned fish.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.