Calories in 300g of Canned Fish

300g of canned fish (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 70 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of canned fish has 390 and 500g of canned fish has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fish Calorie Calculator

AmountUnit

468cal

in 300g of canned fish (300 g)

Protein70 g62% of calories

Fat19 g38% of calories

Carbs0 g0% of calories

23% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g
300g	300 g	468	70 g	19 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 300g of canned fish?

300g of canned fish weighs about 300 g and has 468 calories.

How much protein is in 300g of canned fish?

300g of canned fish has 70 g of protein, which is 139% of the 50 g Daily Value.

How many carbs are in 300g of canned fish?

300g of canned fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned fish is 100 calories?

100 calories of canned fish is 64 g, about 1/2 cup of canned fish.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.