Calories in 3 Oz of Canned Fig
3 oz of canned fig (85 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 2 oz of canned fig has 43 and 4 oz of canned fig has 86 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Fig Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Fig calories by serving size
Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 canned fig | 28 g | 21 | 0.2 g | 0.1 g | 5.4 g |
| 1 oz | 28 g | 22 | 0.2 g | 0.1 g | 5.5 g |
| 50g | 50 g | 38 | 0.3 g | 0.1 g | 9.7 g |
| 2 canned figs | 56 g | 43 | 0.3 g | 0.1 g | 11 g |
| 3 oz | 85 g | 65 | 0.5 g | 0.2 g | 16 g |
| 100g | 100 g | 76 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 86 | 0.6 g | 0.3 g | 22 g |
| 1/2 cup | 125 g | 95 | 0.7 g | 0.3 g | 24 g |
| 200g | 200 g | 152 | 1.1 g | 0.5 g | 39 g |
| 1 cup | 250 g | 190 | 1.4 g | 0.6 g | 48 g |
Canned Fig vs similar foods
Calories per 100 g compared with other fruits.
Canned Fig: common questions
How many calories are in 3 oz of canned fig?
3 oz of canned fig weighs about 85 g and has 65 calories.
How much protein is in 3 oz of canned fig?
3 oz of canned fig has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of canned fig?
3 oz of canned fig has 16 g of carbohydrates, including 1.9 g of fiber and 15 g of sugars.
How much canned fig is 100 calories?
100 calories of canned fig is 132 g, about 4 1/2 canned figs.
More about canned fig
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.