How Much Does a Canned Fig Weigh?
A canned fig weighs about 28 grams (1 ounce).
That is the USDA average for one canned fig, which has 21 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.
Canned Fig Calorie Calculator
21cal
in 1 canned fig (28 g)Protein0.2 g3% of calories
Fat0.1 g3% of calories
Carbs5.4 g95% of calories
1% of a 2,000 calorie day
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Total
Canned Fig weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 canned fig | 28 g | 1 oz | 21 |
| 1 cup of canned fig | 250 g | 8.8 oz | 190 |
Canned Fig calories by serving size
Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 canned fig | 28 g | 21 | 0.2 g | 0.1 g | 5.4 g |
| 1 oz | 28 g | 22 | 0.2 g | 0.1 g | 5.5 g |
| 50g | 50 g | 38 | 0.3 g | 0.1 g | 9.7 g |
| 2 canned figs | 56 g | 43 | 0.3 g | 0.1 g | 11 g |
| 100g | 100 g | 76 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 86 | 0.6 g | 0.3 g | 22 g |
| 1/2 cup | 125 g | 95 | 0.7 g | 0.3 g | 24 g |
| 200g | 200 g | 152 | 1.1 g | 0.5 g | 39 g |
| 1 cup | 250 g | 190 | 1.4 g | 0.6 g | 48 g |
Canned Fig vs similar foods
Calories per 100 g compared with other fruits.
Canned Fig: common questions
How much does a canned fig weigh?
About 28 g, or 1 ounce.
How many calories are in a canned fig?
A canned fig has 21 calories.
More about canned fig
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.