Calories in 4 Oz of Canned Fig
4 oz of canned fig (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.3 g of fat and 22 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 3 oz of canned fig has 65 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Fig calories by serving size
Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 canned fig | 28 g | 21 | 0.2 g | 0.1 g | 5.4 g |
| 1 oz | 28 g | 22 | 0.2 g | 0.1 g | 5.5 g |
| 50g | 50 g | 38 | 0.3 g | 0.1 g | 9.7 g |
| 2 canned figs | 56 g | 43 | 0.3 g | 0.1 g | 11 g |
| 100g | 100 g | 76 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 86 | 0.6 g | 0.3 g | 22 g |
| 1/2 cup | 125 g | 95 | 0.7 g | 0.3 g | 24 g |
| 200g | 200 g | 152 | 1.1 g | 0.5 g | 39 g |
| 1 cup | 250 g | 190 | 1.4 g | 0.6 g | 48 g |
Canned Fig vs similar foods
Calories per 100 g compared with other fruits.
Canned Fig: common questions
How many calories are in 4 oz of canned fig?
4 oz of canned fig weighs about 113 g and has 86 calories.
How much protein is in 4 oz of canned fig?
4 oz of canned fig has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of canned fig?
4 oz of canned fig has 22 g of carbohydrates, including 2.5 g of fiber and 19 g of sugars.
How much canned fig is 100 calories?
100 calories of canned fig is 132 g, about 4 1/2 canned figs.
More about canned fig
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.