Calories in 200g of Canned Fig
200g of canned fig (200 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.5 g of fat and 39 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 150g of canned fig has 114 and 250g of canned fig has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Fig calories by serving size
Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 canned fig | 28 g | 21 | 0.2 g | 0.1 g | 5.4 g |
| 1 oz | 28 g | 22 | 0.2 g | 0.1 g | 5.5 g |
| 50g | 50 g | 38 | 0.3 g | 0.1 g | 9.7 g |
| 2 canned figs | 56 g | 43 | 0.3 g | 0.1 g | 11 g |
| 100g | 100 g | 76 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 86 | 0.6 g | 0.3 g | 22 g |
| 1/2 cup | 125 g | 95 | 0.7 g | 0.3 g | 24 g |
| 200g | 200 g | 152 | 1.1 g | 0.5 g | 39 g |
| 1 cup | 250 g | 190 | 1.4 g | 0.6 g | 48 g |
Canned Fig vs similar foods
Calories per 100 g compared with other fruits.
Canned Fig: common questions
How many calories are in 200g of canned fig?
200g of canned fig weighs about 200 g and has 152 calories.
How much protein is in 200g of canned fig?
200g of canned fig has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 200g of canned fig?
200g of canned fig has 39 g of carbohydrates, including 4.4 g of fiber and 34 g of sugars.
How much canned fig is 100 calories?
100 calories of canned fig is 132 g, about 4 1/2 canned figs.
More about canned fig
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.