Calories in 300g of Canned Fig

300g of canned fig (300 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.7 g of fat and 58 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 250g of canned fig has 190 and 500g of canned fig has 380 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fig Calorie Calculator

AmountUnit

228cal

in 300g of canned fig (300 g)

Protein1.7 g3% of calories

Fat0.7 g3% of calories

Carbs58 g95% of calories

11% of a 2,000 calorie day

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Canned Fig calories by serving size

Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 canned fig	28 g	21	0.2 g	0.1 g	5.4 g
1 oz	28 g	22	0.2 g	0.1 g	5.5 g
50g	50 g	38	0.3 g	0.1 g	9.7 g
2 canned figs	56 g	43	0.3 g	0.1 g	11 g
100g	100 g	76	0.6 g	0.2 g	19 g
4 oz	113 g	86	0.6 g	0.3 g	22 g
1/2 cup	125 g	95	0.7 g	0.3 g	24 g
200g	200 g	152	1.1 g	0.5 g	39 g
1 cup	250 g	190	1.4 g	0.6 g	48 g
300g	300 g	228	1.7 g	0.7 g	58 g

Canned Fig vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Canned Fig: common questions

How many calories are in 300g of canned fig?

300g of canned fig weighs about 300 g and has 228 calories.

How much protein is in 300g of canned fig?

300g of canned fig has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 300g of canned fig?

300g of canned fig has 58 g of carbohydrates, including 6.6 g of fiber and 52 g of sugars.

How much canned fig is 100 calories?

100 calories of canned fig is 132 g, about 4 1/2 canned figs.

More about canned fig

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.