Calories in 2 Cups of Canned Fig

2 cups of canned fig (500 g) has 380 calories. That is 19% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 1.2 g of fat and 97 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 1 1/2 cups of canned fig has 285 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fig Calorie Calculator

AmountUnit

380cal

in 2 cups of canned fig (500 g)

Protein2.8 g3% of calories

Fat1.2 g3% of calories

Carbs97 g95% of calories

19% of a 2,000 calorie day

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Canned Fig calories by serving size

Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 canned fig	28 g	21	0.2 g	0.1 g	5.4 g
1 oz	28 g	22	0.2 g	0.1 g	5.5 g
50g	50 g	38	0.3 g	0.1 g	9.7 g
2 canned figs	56 g	43	0.3 g	0.1 g	11 g
100g	100 g	76	0.6 g	0.2 g	19 g
4 oz	113 g	86	0.6 g	0.3 g	22 g
1/2 cup	125 g	95	0.7 g	0.3 g	24 g
200g	200 g	152	1.1 g	0.5 g	39 g
1 cup	250 g	190	1.4 g	0.6 g	48 g
2 cups	500 g	380	2.8 g	1.2 g	97 g

Canned Fig vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Canned Fig: common questions

How many calories are in 2 cups of canned fig?

2 cups of canned fig weighs about 500 g and has 380 calories.

How much protein is in 2 cups of canned fig?

2 cups of canned fig has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of canned fig?

2 cups of canned fig has 97 g of carbohydrates, including 11 g of fiber and 86 g of sugars.

How much canned fig is 100 calories?

100 calories of canned fig is 132 g, about 4 1/2 canned figs.

More about canned fig

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.