Calories in 250g of Canned Fig

250g of canned fig (250 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.6 g of fat and 48 g of carbohydrates, a split of 3% protein, 3% fat and 95% carbs. For comparison, 200g of canned fig has 152 and 300g of canned fig has 228 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Fig Calorie Calculator

AmountUnit

190cal

in 250g of canned fig (250 g)

Protein1.4 g3% of calories

Fat0.6 g3% of calories

Carbs48 g95% of calories

10% of a 2,000 calorie day

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Canned Fig calories by serving size

Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 canned fig	28 g	21	0.2 g	0.1 g	5.4 g
1 oz	28 g	22	0.2 g	0.1 g	5.5 g
50g	50 g	38	0.3 g	0.1 g	9.7 g
2 canned figs	56 g	43	0.3 g	0.1 g	11 g
100g	100 g	76	0.6 g	0.2 g	19 g
4 oz	113 g	86	0.6 g	0.3 g	22 g
1/2 cup	125 g	95	0.7 g	0.3 g	24 g
200g	200 g	152	1.1 g	0.5 g	39 g
250g	250 g	190	1.4 g	0.6 g	48 g
1 cup	250 g	190	1.4 g	0.6 g	48 g

Canned Fig vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Canned Fig: common questions

How many calories are in 250g of canned fig?

250g of canned fig weighs about 250 g and has 190 calories.

How much protein is in 250g of canned fig?

250g of canned fig has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 250g of canned fig?

250g of canned fig has 48 g of carbohydrates, including 5.5 g of fiber and 43 g of sugars.

How much canned fig is 100 calories?

100 calories of canned fig is 132 g, about 4 1/2 canned figs.

More about canned fig

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.