Calories in 3 Oz of Canned Chickpeas
3 oz of canned chickpeas (85 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7 g of protein, 2.8 g of fat and 19 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 2 oz of canned chickpeas has 83 and 4 oz of canned chickpeas has 166 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chickpeas Calorie Calculator
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Canned Chickpeas calories by serving size
Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.
Canned Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Chickpeas: common questions
How many calories are in 3 oz of canned chickpeas?
3 oz of canned chickpeas weighs about 85 g and has 124 calories.
How much protein is in 3 oz of canned chickpeas?
3 oz of canned chickpeas has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of canned chickpeas?
3 oz of canned chickpeas has 19 g of carbohydrates, including 6.2 g of fiber and 3.7 g of sugars.
How much canned chickpeas is 100 calories?
100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.