Calories in 4 Oz of Canned Chickpeas
4 oz of canned chickpeas (113 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 3.7 g of fat and 25 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 3 oz of canned chickpeas has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chickpeas Calorie Calculator
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Canned Chickpeas calories by serving size
Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.
Canned Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Chickpeas: common questions
How many calories are in 4 oz of canned chickpeas?
4 oz of canned chickpeas weighs about 113 g and has 166 calories.
How much protein is in 4 oz of canned chickpeas?
4 oz of canned chickpeas has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of canned chickpeas?
4 oz of canned chickpeas has 25 g of carbohydrates, including 8.3 g of fiber and 4.9 g of sugars.
How much canned chickpeas is 100 calories?
100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.