Calories in 2 Cups of Canned Chickpeas

2 cups of canned chickpeas (360 g) has 526 calories. That is 26% of a 2,000 calorie diet.

The calories come from 29 g of protein, 12 g of fat and 81 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 1 1/2 cups of canned chickpeas has 394 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Chickpeas Calorie Calculator

AmountUnit

526cal

in 2 cups of canned chickpeas (360 g)

Protein29 g22% of calories

Fat12 g19% of calories

Carbs81 g59% of calories

26% of a 2,000 calorie day

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Canned Chickpeas calories by serving size

Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.4 g	0.2 g	1.1 g
1 oz	28 g	41	2.3 g	0.9 g	6.4 g
1/2 cup	90 g	131	7.4 g	2.9 g	20 g
100g	100 g	146	8.2 g	3.2 g	22 g
4 oz	113 g	166	9.3 g	3.7 g	25 g
1 cup	180 g	263	15 g	5.8 g	40 g
2 cups	360 g	526	29 g	12 g	81 g

Canned Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Firm Tofu144

Black Beans131

Canned Chickpeas: common questions

How many calories are in 2 cups of canned chickpeas?

2 cups of canned chickpeas weighs about 360 g and has 526 calories.

How much protein is in 2 cups of canned chickpeas?

2 cups of canned chickpeas has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 2 cups of canned chickpeas?

2 cups of canned chickpeas has 81 g of carbohydrates, including 26 g of fiber and 16 g of sugars.

How much canned chickpeas is 100 calories?

100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.

More about canned chickpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.