Calories in 30g of Canned Chickpeas
30g of canned chickpeas (30 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1 g of fat and 6.7 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 20g of canned chickpeas has 29 and 50g of canned chickpeas has 73 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chickpeas Calorie Calculator
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Canned Chickpeas calories by serving size
Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.
Canned Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Chickpeas: common questions
How many calories are in 30g of canned chickpeas?
30g of canned chickpeas weighs about 30 g and has 44 calories.
How much protein is in 30g of canned chickpeas?
30g of canned chickpeas has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of canned chickpeas?
30g of canned chickpeas has 6.7 g of carbohydrates, including 2.2 g of fiber and 1.3 g of sugars.
How much canned chickpeas is 100 calories?
100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.