Calories in 2 Oz of Canned Chickpeas

2 oz of canned chickpeas (57 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 1.8 g of fat and 13 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 1 oz of canned chickpeas has 41 and 3 oz of canned chickpeas has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Chickpeas Calorie Calculator

AmountUnit

83cal

in 2 oz of canned chickpeas (57 g)

Protein4.6 g22% of calories

Fat1.8 g19% of calories

Carbs13 g59% of calories

4% of a 2,000 calorie day

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Canned Chickpeas calories by serving size

Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.4 g	0.2 g	1.1 g
1 oz	28 g	41	2.3 g	0.9 g	6.4 g
2 oz	57 g	83	4.6 g	1.8 g	13 g
1/2 cup	90 g	131	7.4 g	2.9 g	20 g
100g	100 g	146	8.2 g	3.2 g	22 g
4 oz	113 g	166	9.3 g	3.7 g	25 g
1 cup	180 g	263	15 g	5.8 g	40 g

Canned Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Firm Tofu144

Black Beans131

Canned Chickpeas: common questions

How many calories are in 2 oz of canned chickpeas?

2 oz of canned chickpeas weighs about 57 g and has 83 calories.

How much protein is in 2 oz of canned chickpeas?

2 oz of canned chickpeas has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of canned chickpeas?

2 oz of canned chickpeas has 13 g of carbohydrates, including 4.1 g of fiber and 2.4 g of sugars.

How much canned chickpeas is 100 calories?

100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.

More about canned chickpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.