Calories in 10g of Canned Chickpeas
10g of canned chickpeas (10 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.3 g of fat and 2.2 g of carbohydrates, a split of 22% protein, 19% fat and 59% carbs. For comparison, 5g of canned chickpeas has 7 and 15g of canned chickpeas has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chickpeas Calorie Calculator
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Canned Chickpeas calories by serving size
Common amounts of canned chickpeas with calories and macros. Tap a row for its full nutrition page.
Canned Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Chickpeas: common questions
How many calories are in 10g of canned chickpeas?
10g of canned chickpeas weighs about 10 g and has 15 calories.
How much protein is in 10g of canned chickpeas?
10g of canned chickpeas has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10g of canned chickpeas?
10g of canned chickpeas has 2.2 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much canned chickpeas is 100 calories?
100 calories of canned chickpeas is 68 g, about 34 peas of canned chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707418. Original description: Chickpeas, from canned, no added fat. Portion weights are USDA household measures.