Calories in 8 Oz of Canned Beef Stew

8 oz of canned beef stew (227 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 6 oz of canned beef stew has 170 and 12 oz of canned beef stew has 340 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Stew Calorie Calculator

AmountUnit

227cal

in 8 oz of canned beef stew (227 g)

Protein11 g20% of calories

Fat14 g54% of calories

Carbs15 g26% of calories

11% of a 2,000 calorie day

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Canned Beef Stew calories by serving size

Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2.5 g	3 g	3.3 g
100g	100 g	100	5 g	6 g	6.5 g
4 oz	113 g	113	5.7 g	6.8 g	7.4 g
1/2 cup	128 g	127	6.4 g	7.6 g	8.3 g
200g	200 g	200	10 g	12 g	13 g
8 oz	227 g	227	11 g	14 g	15 g
1 cup	255 g	255	13 g	15 g	17 g
1 can	440 g	440	22 g	26 g	29 g
2 cans	880 g	880	44 g	52 g	58 g

Canned Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Canned Beef Stew: common questions

How many calories are in 8 oz of canned beef stew?

8 oz of canned beef stew weighs about 227 g and has 227 calories.

How much protein is in 8 oz of canned beef stew?

8 oz of canned beef stew has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 8 oz of canned beef stew?

8 oz of canned beef stew has 15 g of carbohydrates, including 2.5 g of fiber and 2.4 g of sugars.

How much canned beef stew is 100 calories?

100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.

More about canned beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.