Calories in 4 Oz of Canned Beef Stew

4 oz of canned beef stew (113 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 6.8 g of fat and 7.4 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 6 oz of canned beef stew has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Stew Calorie Calculator

AmountUnit

113cal

in 4 oz of canned beef stew (113 g)

Protein5.7 g20% of calories

Fat6.8 g54% of calories

Carbs7.4 g26% of calories

6% of a 2,000 calorie day

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Canned Beef Stew calories by serving size

Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2.5 g	3 g	3.3 g
100g	100 g	100	5 g	6 g	6.5 g
4 oz	113 g	113	5.7 g	6.8 g	7.4 g
1/2 cup	128 g	127	6.4 g	7.6 g	8.3 g
200g	200 g	200	10 g	12 g	13 g
1 cup	255 g	255	13 g	15 g	17 g
1 can	440 g	440	22 g	26 g	29 g
2 cans	880 g	880	44 g	52 g	58 g

Canned Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Canned Beef Stew: common questions

How many calories are in 4 oz of canned beef stew?

4 oz of canned beef stew weighs about 113 g and has 113 calories.

How much protein is in 4 oz of canned beef stew?

4 oz of canned beef stew has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of canned beef stew?

4 oz of canned beef stew has 7.4 g of carbohydrates, including 1.2 g of fiber and 1.2 g of sugars.

How much canned beef stew is 100 calories?

100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.

More about canned beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.