Calories in 1/4 Cup of Canned Beef Stew

1/4 cup of canned beef stew (64 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 3.8 g of fat and 4.2 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 1/2 cup of canned beef stew has 128 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Stew Calorie Calculator

AmountUnit

64cal

in 1/4 cup of canned beef stew (64 g)

Protein3.2 g20% of calories

Fat3.8 g54% of calories

Carbs4.2 g26% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Beef Stew calories by serving size

Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2.5 g	3 g	3.3 g
1/4 cup	64 g	64	3.2 g	3.8 g	4.2 g
100g	100 g	100	5 g	6 g	6.5 g
4 oz	113 g	113	5.7 g	6.8 g	7.4 g
1/2 cup	128 g	127	6.4 g	7.6 g	8.3 g
200g	200 g	200	10 g	12 g	13 g
1 cup	255 g	255	13 g	15 g	17 g
1 can	440 g	440	22 g	26 g	29 g
2 cans	880 g	880	44 g	52 g	58 g

Canned Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Canned Beef Stew: common questions

How many calories are in 1/4 cup of canned beef stew?

1/4 cup of canned beef stew weighs about 64 g and has 64 calories.

How much protein is in 1/4 cup of canned beef stew?

1/4 cup of canned beef stew has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of canned beef stew?

1/4 cup of canned beef stew has 4.2 g of carbohydrates, including 0.7 g of fiber and 0.7 g of sugars.

How much canned beef stew is 100 calories?

100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.

More about canned beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.