Calories in 6 Oz of Canned Beef Stew
6 oz of canned beef stew (170 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 10 g of fat and 11 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 4 oz of canned beef stew has 113 and 8 oz of canned beef stew has 227 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Beef Stew Calorie Calculator
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Canned Beef Stew calories by serving size
Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.
Canned Beef Stew vs similar foods
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Canned Beef Stew: common questions
How many calories are in 6 oz of canned beef stew?
6 oz of canned beef stew weighs about 170 g and has 170 calories.
How much protein is in 6 oz of canned beef stew?
6 oz of canned beef stew has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 6 oz of canned beef stew?
6 oz of canned beef stew has 11 g of carbohydrates, including 1.9 g of fiber and 1.8 g of sugars.
How much canned beef stew is 100 calories?
100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.