Calories in 500g of Canned Beef Stew

500g of canned beef stew (500 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 25 g of protein, 30 g of fat and 33 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 300g of canned beef stew has 300 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Stew Calorie Calculator

AmountUnit

500cal

in 500g of canned beef stew (500 g)

Protein25 g20% of calories

Fat30 g54% of calories

Carbs33 g26% of calories

25% of a 2,000 calorie day

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Canned Beef Stew calories by serving size

Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2.5 g	3 g	3.3 g
100g	100 g	100	5 g	6 g	6.5 g
4 oz	113 g	113	5.7 g	6.8 g	7.4 g
1/2 cup	128 g	127	6.4 g	7.6 g	8.3 g
200g	200 g	200	10 g	12 g	13 g
1 cup	255 g	255	13 g	15 g	17 g
1 can	440 g	440	22 g	26 g	29 g
500g	500 g	500	25 g	30 g	33 g
2 cans	880 g	880	44 g	52 g	58 g

Canned Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Canned Beef Stew: common questions

How many calories are in 500g of canned beef stew?

500g of canned beef stew weighs about 500 g and has 500 calories.

How much protein is in 500g of canned beef stew?

500g of canned beef stew has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 500g of canned beef stew?

500g of canned beef stew has 33 g of carbohydrates, including 5.5 g of fiber and 5.3 g of sugars.

How much canned beef stew is 100 calories?

100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.

More about canned beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.