Calories in 300g of Canned Beef Stew

300g of canned beef stew (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 18 g of fat and 20 g of carbohydrates, a split of 20% protein, 54% fat and 26% carbs. For comparison, 250g of canned beef stew has 250 and 500g of canned beef stew has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Stew Calorie Calculator

AmountUnit

300cal

in 300g of canned beef stew (300 g)

Protein15 g20% of calories

Fat18 g54% of calories

Carbs20 g26% of calories

15% of a 2,000 calorie day

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Canned Beef Stew calories by serving size

Common amounts of canned beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2.5 g	3 g	3.3 g
100g	100 g	100	5 g	6 g	6.5 g
4 oz	113 g	113	5.7 g	6.8 g	7.4 g
1/2 cup	128 g	127	6.4 g	7.6 g	8.3 g
200g	200 g	200	10 g	12 g	13 g
1 cup	255 g	255	13 g	15 g	17 g
300g	300 g	300	15 g	18 g	20 g
1 can	440 g	440	22 g	26 g	29 g
2 cans	880 g	880	44 g	52 g	58 g

Canned Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Canned Beef Stew: common questions

How many calories are in 300g of canned beef stew?

300g of canned beef stew weighs about 300 g and has 300 calories.

How much protein is in 300g of canned beef stew?

300g of canned beef stew has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 300g of canned beef stew?

300g of canned beef stew has 20 g of carbohydrates, including 3.3 g of fiber and 3.2 g of sugars.

How much canned beef stew is 100 calories?

100 calories of canned beef stew is 100 g, about 1/2 cup of canned beef stew.

More about canned beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706591. Original description: Stew, beef, canned. Portion weights are USDA household measures.