Calories in 8 Oz of California Avocado
8 oz of california avocado (227 g) has 379 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 35 g of fat and 20 g of carbohydrates, a split of 4% protein, 77% fat and 19% carbs. For comparison, 6 oz of california avocado has 284 and 12 oz of california avocado has 568 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
California Avocado Calorie Calculator
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California Avocado calories by serving size
Common amounts of california avocado with calories and macros. Tap a row for its full nutrition page.
California Avocado vs similar foods
Calories per 100 g compared with other fruits.
California Avocado: common questions
How many calories are in 8 oz of california avocado?
8 oz of california avocado weighs about 227 g and has 379 calories.
How much protein is in 8 oz of california avocado?
8 oz of california avocado has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 8 oz of california avocado?
8 oz of california avocado has 20 g of carbohydrates, including 15 g of fiber and 0.7 g of sugars.
How much california avocado is 100 calories?
100 calories of california avocado is 60 g, about 1/4 cup of california avocado.
More about california avocado
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Source: USDA FoodData Central, SR Legacy. FDC ID 171706. Original description: Avocados, raw, California. Portion weights are USDA household measures.