Calories in 2 Cups of California Avocado
2 cups of california avocado (460 g) has 768 calories. That is 38% of a 2,000 calorie diet.
The calories come from 9 g of protein, 71 g of fat and 40 g of carbohydrates, a split of 4% protein, 77% fat and 19% carbs. For comparison, 1 1/2 cups of california avocado has 576 calories. Burning 768 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
California Avocado Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
California Avocado calories by serving size
Common amounts of california avocado with calories and macros. Tap a row for its full nutrition page.
California Avocado vs similar foods
Calories per 100 g compared with other fruits.
California Avocado: common questions
How many calories are in 2 cups of california avocado?
2 cups of california avocado weighs about 460 g and has 768 calories.
How much protein is in 2 cups of california avocado?
2 cups of california avocado has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 2 cups of california avocado?
2 cups of california avocado has 40 g of carbohydrates, including 31 g of fiber and 1.4 g of sugars.
How much california avocado is 100 calories?
100 calories of california avocado is 60 g, about 1/4 cup of california avocado.
More about california avocado
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171706. Original description: Avocados, raw, California. Portion weights are USDA household measures.