Calories in 1/2 Cup of California Avocado
1/2 cup of california avocado (115 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 18 g of fat and 9.9 g of carbohydrates, a split of 4% protein, 77% fat and 19% carbs. For comparison, 1/4 cup of california avocado has 96 and 3/4 cup of california avocado has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
California Avocado Calorie Calculator
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California Avocado calories by serving size
Common amounts of california avocado with calories and macros. Tap a row for its full nutrition page.
California Avocado vs similar foods
Calories per 100 g compared with other fruits.
California Avocado: common questions
How many calories are in 1/2 cup of california avocado?
1/2 cup of california avocado weighs about 115 g and has 192 calories.
How much protein is in 1/2 cup of california avocado?
1/2 cup of california avocado has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of california avocado?
1/2 cup of california avocado has 9.9 g of carbohydrates, including 7.8 g of fiber and 0.3 g of sugars.
How much california avocado is 100 calories?
100 calories of california avocado is 60 g, about 1/4 cup of california avocado.
More about california avocado
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171706. Original description: Avocados, raw, California. Portion weights are USDA household measures.