Calories in 6 Oz of California Avocado
6 oz of california avocado (170 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 26 g of fat and 15 g of carbohydrates, a split of 4% protein, 77% fat and 19% carbs. For comparison, 4 oz of california avocado has 189 and 8 oz of california avocado has 379 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
California Avocado Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
California Avocado calories by serving size
Common amounts of california avocado with calories and macros. Tap a row for its full nutrition page.
California Avocado vs similar foods
Calories per 100 g compared with other fruits.
California Avocado: common questions
How many calories are in 6 oz of california avocado?
6 oz of california avocado weighs about 170 g and has 284 calories.
How much protein is in 6 oz of california avocado?
6 oz of california avocado has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 6 oz of california avocado?
6 oz of california avocado has 15 g of carbohydrates, including 12 g of fiber and 0.5 g of sugars.
How much california avocado is 100 calories?
100 calories of california avocado is 60 g, about 1/4 cup of california avocado.
More about california avocado
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171706. Original description: Avocados, raw, California. Portion weights are USDA household measures.