Calories in 6 Oz of Broiled Beef Top Blade Chuck
6 oz of broiled beef top blade chuck (170 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 44 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 4 oz of broiled beef top blade chuck has 246 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Top Blade Chuck Calorie Calculator
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Broiled Beef Top Blade Chuck calories by serving size
Common amounts of broiled beef top blade chuck with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Top Blade Chuck vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Top Blade Chuck: common questions
How many calories are in 6 oz of broiled beef top blade chuck?
6 oz of broiled beef top blade chuck weighs about 170 g and has 369 calories.
How much protein is in 6 oz of broiled beef top blade chuck?
6 oz of broiled beef top blade chuck has 44 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 6 oz of broiled beef top blade chuck?
6 oz of broiled beef top blade chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef top blade chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168738. Original description: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.