Calories in 4 Oz of Broiled Beef Top Blade Chuck

4 oz of broiled beef top blade chuck (113 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 30 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of broiled beef top blade chuck has 185 and 6 oz of broiled beef top blade chuck has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.