Calories in 100g of Broiled Beef Top Blade Chuck

100g of broiled beef top blade chuck (100 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 26 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 50g of broiled beef top blade chuck has 109 and 150g of broiled beef top blade chuck has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.