Calories in 50g of Broiled Beef Top Blade Chuck

50g of broiled beef top blade chuck (50 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 100g of broiled beef top blade chuck has 217 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.