Calories in 3 Oz of Broiled Beef Top Blade Chuck

3 oz of broiled beef top blade chuck (85 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 2 oz of broiled beef top blade chuck has 123 and 4 oz of broiled beef top blade chuck has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.