Calories in 300g of Broiled Beef Top Blade Chuck

300g of broiled beef top blade chuck (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.

The calories come from 78 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 250g of broiled beef top blade chuck has 543 and 500g of broiled beef top blade chuck has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.