Calories in 2 Oz of Broiled Beef Top Blade Chuck

2 oz of broiled beef top blade chuck (57 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of broiled beef top blade chuck has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.