Calories in 250g of Broiled Beef Top Blade Chuck
250g of broiled beef top blade chuck (250 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 65 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 200g of broiled beef top blade chuck has 434 and 300g of broiled beef top blade chuck has 651 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Top Blade Chuck Calorie Calculator
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Broiled Beef Top Blade Chuck calories by serving size
Common amounts of broiled beef top blade chuck with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Top Blade Chuck vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Top Blade Chuck: common questions
How many calories are in 250g of broiled beef top blade chuck?
250g of broiled beef top blade chuck weighs about 250 g and has 543 calories.
How much protein is in 250g of broiled beef top blade chuck?
250g of broiled beef top blade chuck has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 250g of broiled beef top blade chuck?
250g of broiled beef top blade chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef top blade chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168738. Original description: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.