Calories in 150g of Broiled Beef Top Blade Chuck

150g of broiled beef top blade chuck (150 g) has 326 calories. That is 16% of a 2,000 calorie diet.

The calories come from 39 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 100g of broiled beef top blade chuck has 217 and 200g of broiled beef top blade chuck has 434 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.