Calories in 3 Oz of Broiled Beef Steak Tenderloin
3 oz of broiled beef steak tenderloin (85 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 2 oz of broiled beef steak tenderloin has 113 and 4 oz of broiled beef steak tenderloin has 227 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Tenderloin Calorie Calculator
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Broiled Beef Steak Tenderloin calories by serving size
Common amounts of broiled beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Tenderloin: common questions
How many calories are in 3 oz of broiled beef steak tenderloin?
3 oz of broiled beef steak tenderloin weighs about 85 g and has 170 calories.
How much protein is in 3 oz of broiled beef steak tenderloin?
3 oz of broiled beef steak tenderloin has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of broiled beef steak tenderloin?
3 oz of broiled beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef steak tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 171811. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Portion weights are USDA household measures.