Calories in 100g of Broiled Beef Steak Tenderloin

100g of broiled beef steak tenderloin (100 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 29 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 50g of broiled beef steak tenderloin has 100 and 150g of broiled beef steak tenderloin has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.