Calories in 4 Oz of Broiled Beef Steak Tenderloin
4 oz of broiled beef steak tenderloin (113 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of broiled beef steak tenderloin has 170 and 6 oz of broiled beef steak tenderloin has 340 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Tenderloin Calorie Calculator
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Broiled Beef Steak Tenderloin calories by serving size
Common amounts of broiled beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Tenderloin: common questions
How many calories are in 4 oz of broiled beef steak tenderloin?
4 oz of broiled beef steak tenderloin weighs about 113 g and has 227 calories.
How much protein is in 4 oz of broiled beef steak tenderloin?
4 oz of broiled beef steak tenderloin has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled beef steak tenderloin?
4 oz of broiled beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef steak tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 171811. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Portion weights are USDA household measures.