Calories in 2 Oz of Broiled Beef Steak Tenderloin
2 oz of broiled beef steak tenderloin (57 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of broiled beef steak tenderloin has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Tenderloin Calorie Calculator
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Broiled Beef Steak Tenderloin calories by serving size
Common amounts of broiled beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Tenderloin: common questions
How many calories are in 2 oz of broiled beef steak tenderloin?
2 oz of broiled beef steak tenderloin weighs about 57 g and has 113 calories.
How much protein is in 2 oz of broiled beef steak tenderloin?
2 oz of broiled beef steak tenderloin has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of broiled beef steak tenderloin?
2 oz of broiled beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef steak tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 171811. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Portion weights are USDA household measures.