Calories in 3 Oz of Broiled Beef Full Cut Round
3 oz of broiled beef full cut round (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 2 oz of broiled beef full cut round has 108 and 4 oz of broiled beef full cut round has 217 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Full Cut Round Calorie Calculator
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Broiled Beef Full Cut Round calories by serving size
Common amounts of broiled beef full cut round with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Full Cut Round vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Full Cut Round: common questions
How many calories are in 3 oz of broiled beef full cut round?
3 oz of broiled beef full cut round weighs about 85 g and has 162 calories.
How much protein is in 3 oz of broiled beef full cut round?
3 oz of broiled beef full cut round has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3 oz of broiled beef full cut round?
3 oz of broiled beef full cut round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef full cut round
Source: USDA FoodData Central, SR Legacy. FDC ID 168616. Original description: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.