Calories in 100g of Broiled Beef Full Cut Round
100g of broiled beef full cut round (100 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.3 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 50g of broiled beef full cut round has 96 and 150g of broiled beef full cut round has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Full Cut Round Calorie Calculator
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Broiled Beef Full Cut Round calories by serving size
Common amounts of broiled beef full cut round with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Full Cut Round vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Full Cut Round: common questions
How many calories are in 100g of broiled beef full cut round?
100g of broiled beef full cut round weighs about 100 g and has 191 calories.
How much protein is in 100g of broiled beef full cut round?
100g of broiled beef full cut round has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of broiled beef full cut round?
100g of broiled beef full cut round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef full cut round
Source: USDA FoodData Central, SR Legacy. FDC ID 168616. Original description: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.