Calories in 4 Oz of Broiled Beef Full Cut Round

4 oz of broiled beef full cut round (113 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 33 g of protein, 8.3 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 3 oz of broiled beef full cut round has 162 and 6 oz of broiled beef full cut round has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.